Listening to your heart shouldn’t only be reserved for a rendezvous. As the organ responsible for the entire body’s circulation system, keeping track of your heart rate during exercise helps you understand how hard your body is working. To ensure you have both a safe and effective workout, there are 5 heart rate zones for you to monitor.
Randy Steinke is a force to be reckoned with in the world of MMA and training. He first became interested in MMA in 2005 and has continued to grow in his industry in strength, knowledge and depth. Steinke holds a bachelor's in kinesiology and health science.
The numbering system can vary from coach to coach, gym to gym, but there is a standard system which most people learn when they first start boxing.
An Uppercut is a punch that is thrown to the body or head of an opponent at close range. This punch requires a reasonable degree of flexibility in the hips, to assist in improving technique when delivering this punch. It is an effective short-range punch (in-fighting) suitable for the short compact boxer.