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An Uppercut is a punch that is thrown to the body or head of an opponent at close range. This punch requires a reasonable degree of flexibility in the hips, to assist in improving technique when delivering this punch. It is an effective short-range punch (in-fighting) suitable for the short compact boxer.

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The Hook is a bent-arm punch, used at close-range where the power is generated from the twisting of the lower body and torso to the right side, transferring the boxer’s weight from the front foot to rear. The Hook can be delivered to the head or body after landing a Cross. The Hook is most effective when close to an opponent as an inside power punch.

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