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Without question, transition planning is essential as retirement draws near. Through a sportsperson's career and then as retirement looms, there is a need for reliable support, education, and preparation. During and after retirement, many also may need further assistance.

But among elite performers – in particular, gifted and talented students and prodigies – suggests there are important things to consider before adulthood.

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Coach DJ from Onward takes you through basic pad holding technique. Whether your training with your family, friends or teammates, this tutorial will ensure you are equipped with the right instruction to start experimenting with different techniques and combinations that will be covered in our upcoming content, stay tuned!
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Although you might not need to demonstrate mental toughness on the athletic field, you need mental strength to be a champion at whatever it is you do in life. Whether you're an accountant gearing up for the busy tax season, or you're the CEO of a successful company, your brain can be your best asset or your worst enemy.

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The modern boxing glove did not emerge overnight and has a rich and varied history. However, gloves utilized by modern-day martial artists have been designed and developed to adhere to the safety standards of the new age. Back then, the purpose of the covering was to increase the effect of strikes. Modern gloves, whether they are boxing gloves, MMA gloves, or some other type of gloves, serve more as protectors for both your hands and opponent.

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The Marquess of Queensberry Rules, also known as Queensbury Rules, is a code of generally accepted rules in the sport of Boxing. Drafted in London in 1865 and published in 1867, they were named so as the 9th Marquess of Queensberry publicly endorsed the code, although they were written by a Welsh sportsman named John Graham Chambers. The code of rules on which modern Boxing is based, the Queensberry rules were the first to mandate the use of gloves in Boxing.

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