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It's essential to understand where your food choices and the ingredients that make up your diet are coming from. The growing, harvesting and processing of our food and supplements have a tremendous impact on our overall health, performance, and the ability to recover.
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A good practice when explaining how head movement and lateral movement work in harmony with punches is to help the athlete use their natural momentum from punching to position their next move. What does that mean? Often, novice athletes have issues with balance when throwing punches in combinations.

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Huss, Owner and Head Coach of Final Round Gym, has brought a different kind of gym to Sydney Australia. Representing years of experience, evaluation, and thorough research, Final Round's philosophy is to train to objectives, whether that is being more fit all around or mastering a specific sport. It is offering a combination of services, Final Round's specialty being; 'the art of striking,' in particular Boxing and Muay Thai, which also includes striking for MMA. The training at Final Round is diverse and focused on achieving specific goals for each individual.

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The easiest way to avoid getting hit in the ring is to use your feet to get out of your opponent's range. An agile athlete who can throw punches on the move and from various angles will have a definite advantage over a flat-footed opponent.

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