OnwardU

Training like a boxer is all about intensity—you go hard. Aside from technique, that means lots of fast and varied movement, with active rest—you're rarely not moving in a fight unless, well, let's not go there.

Boxing workouts are often long—at least an hour—to fit in a warmup, conditioning, and drills. And when preparing for a match, sessions are five or six days a week. Rest is essential, but you need to be able to perform under pressure, The training gets your mind prepared for it, too.

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April Franks felt so unhealthy and overweight she viewed herself as “the fat PT”. But that all changed when she discovered a particular love. There was a time when April Franks couldn’t bear to look in the mirror. As a personal trainer, she felt embarrassed for “letting herself go” and viewed herself at “the fat PT”.

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I spend a lot of time designing and developing a product, thinking about not only the mechanics of how it will be constructed to optimize performance but how it will be used ultimately for its intended purpose. I take a lot of pride in this process as I know what a difference it makes between having great equipment versus the average run of the mill stuff.

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