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Listening to your heart shouldn’t only be reserved for a rendezvous. As the organ responsible for the entire body’s circulation system, keeping track of your heart rate during exercise helps you understand how hard your body is working. To ensure you have both a safe and effective workout, there are 5 heart rate zones for you to monitor.

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Ukraine has been in Russia's crosshairs for decades. From being part of the Soviet Union to the 2014 annexation of Crimea to 2022's invasion – Ukraine has been forced to defend itself more than once. The nation's heavyweight boxers, legends of their time, are staying behind to fight the good fight.
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An Uppercut is a punch that is thrown to the body or head of an opponent at close range. This punch requires a reasonable degree of flexibility in the hips, to assist in improving technique when delivering this punch. It is an effective short-range punch (in-fighting) suitable for the short compact boxer.

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